1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg chowmein
Veg Chowmein is a popular dish originating from Chinese cuisine, skillfully adapted to suit various regional tastes worldwide. This stir-fried noodle dish typically includes wheat-based noodles cooked with assorted fresh vegetables like cabbage, carrots, bell peppers, and spring onions. Flavored with soy sauce, ginger, garlic, and a touch of chili, Veg Chowmein offers a delightful blend of savory and aromatic notes. Nutritionally, the vegetables provide fiber, vitamins, and minerals, supporting digestion and overall health. However, the dish's refined noodles may be lower in nutrients compared to whole grain alternatives, making moderation essential for those managing blood sugar or seeking higher nutritional value. Some recipes may use higher sodium levels in sauces, which is worth noting for those watching their salt intake. Veg Chowmein is a versatile, satisfying meal that, when balanced with mindful preparation, can fit well into a healthy and tasty dining experience.
