1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg cheese sandwich
The Veg Cheese Sandwich is a popular and versatile snack rooted in Western cuisine, often enjoyed as a quick and satisfying meal option. This sandwich typically consists of fresh vegetables such as tomatoes, cucumbers, bell peppers, and lettuce layered between slices of bread, complemented by a slice or shredded portion of cheese. Packed with fiber from the veggies and calcium from the cheese, it offers nutritional benefits for active lifestyles. Whole-grain bread can be used to boost its health quotient by adding complex carbohydrates and additional fiber. However, the inclusion of processed cheese and condiments like butter or mayonnaise can raise saturated fat and sodium levels. By limiting these additions and customizing the veggies, the Veg Cheese Sandwich can be tailored into a nutritious option suitable for varied dietary preferences.
