1 serving (240 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940.0 mg | 40% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg broth
Vegetable broth is a nutrient-rich liquid made by simmering a blend of vegetables, herbs, and spices, often including carrots, celery, onions, garlic, and parsley. Common in cuisines worldwide, such as French, Italian, and Asian, it serves as a versatile base for soups, stews, and sauces. With its origins tied to frugal cooking traditions, it’s a flavorful way to utilize vegetable scraps. Low in calories, fat-free, and packed with vitamins and minerals, vegetable broth supports hydration and digestion while offering antioxidants. It’s a plant-based, vegan-friendly option that’s also suitable for many dietary restrictions. However, some store-bought varieties may contain high sodium levels, so it’s wise to check labels or prepare it at home for optimal nutrition. Whether enjoyed on its own as a comforting drink or as an ingredient in a recipe, vegetable broth is a healthful and sustainable choice for enhancing meals.
