1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg briyani
Veg Biryani is a flavorful, aromatic rice dish originating from Indian cuisine, renowned for its rich blend of spices and wholesome vegetables. Typically prepared with basmati rice, Veg Biryani includes an assortment of vegetables like carrots, peas, beans, and potatoes, combined with ingredients such as onions, tomatoes, yogurt, ginger, garlic, and a medley of traditional spices like turmeric, cumin, coriander, and garam masala. A garnish of fresh herbs like cilantro or mint elevates its vibrant taste. Nutritionally, Veg Biryani is a good source of carbohydrates, fiber, and various vitamins and minerals from the vegetables. Its spices can provide antioxidants and anti-inflammatory benefits. However, the dish can be calorie-dense due to added oils or ghee, particularly in restaurant versions. Homemade variations with moderate oil use and brown rice can enhance its overall health profile while retaining its authentic, satisfying taste.
