1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg biryani
Veg Biryani is a fragrant and flavorful rice dish rooted in Indian cuisine, celebrated for its vibrant spices and wholesome ingredients. Traditionally made with basmati rice, fresh vegetables like carrots, beans, peas, and potatoes, along with aromatic spices such as cumin, cardamom, turmeric, and bay leaves, it’s a satisfying one-pot meal. Nuts, raisins, and fresh herbs like mint and cilantro often enhance its texture and taste. Veg Biryani is rich in complex carbohydrates from the rice, essential vitamins and fiber from the vegetables, and antioxidant properties from the spices. While it can be healthy when prepared with minimal oil, some versions use ghee or fried accompaniments, which increase its calorie and fat content. Pairing it with yogurt-based raita adds probiotics for digestion, making it a balanced and nutritious choice for occasional indulgence.
