1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg balls
Veg Balls are a delicious vegetarian dish inspired by global cuisines like Indian, Chinese, and Italian, often tailored with regional spices and flavors. Typically crafted from finely grated vegetables such as carrots, zucchini, and cabbage, these compact, bite-sized spheres are held together with ingredients like breadcrumbs or chickpea flour and seasoned with garlic, ginger, herbs, or chili. They’re usually steamed, baked, or pan-fried, making them versatile for soups, curries, or appetizers. Rich in fiber, vitamins, and antioxidants from fresh vegetables, Veg Balls are a nutrient-packed option. However, their healthiness can vary depending on preparation—fried versions may be higher in fat, while baked or steamed options deliver a lighter profile. Ideal for vegetarians and vegans, Veg Balls offer a satisfying balance between plant-based protein and flavor, appealing to those seeking nutritious alternatives to traditional meatball dishes.
