1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg atta chowmin
Veg Atta Chowmein is a nutritious twist on the classic Chinese-inspired dish, popular in Indo-Chinese cuisine. Prepared using whole wheat atta noodles, it replaces refined flour variants, making it rich in fiber and easier to digest. Loaded with colorful vegetables like carrots, bell peppers, cabbage, and onions, it provides a generous dose of vitamins, minerals, and antioxidants. Lightly stir-fried with minimal oil and flavored with garlic, ginger, soy sauce, and select spices, it strikes a balance between taste and health. While it is lower in calories and high in nutrients due to the whole wheat base and vegetables, its sodium content from sauces can be a concern if consumed excessively. Veg Atta Chowmein is an excellent choice for those seeking a wholesome yet flavorful meal without compromising on nutrition.
