One cup of Veg and sausage is around 249 grams and contains approximately 298.8 calories, 14 grams of protein, 20.8 grams of fat, and 17.3 grams of carbohydrates.
Veg And Sausage is a delightful fusion of plant-based goodness and savory sausage flavors. Made from a blend of wholesome vegetables, lentils, and spices, it offers a rich taste that appeals to both vegetarians and meat-lovers alike. Rooted in modern culinary creativity, this dish draws inspiration from classic comfort food traditions. Packed with nutrients, it’s high in protein and fiber while being low in saturated fats. Whether grilled, sautéed, or added to your favorite recipes, Veg And Sausage brings a deliciously healthy twist to your plate. Enjoy guilt-free indulgence with every bite!
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1656.0 mg | 72% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
