Vedgetable salad

Item Rating: 83/100

One cup of Vedgetable salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Vedgetable Salad is a vibrant blend of fresh, crunchy vegetables, featuring crisp lettuce, juicy tomatoes, cucumbers, colorful bell peppers, and a sprinkle of tangy red onions. Originating from various global cuisines, this salad invites refreshing elements from Mediterranean to Asian influences. Packed with vitamins and antioxidants, it's a powerhouse of nutrition that supports heart health and boosts immunity. Additionally, the fiber from these veggies aids digestion, making it a guilt-free choice for any meal. Enjoy Vedgetable Salad as a light, healthy side or a satisfying main dish that nourishes both body and soul!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%