One cup of Vedgetable salad is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Vedgetable Salad is a vibrant blend of fresh, crunchy vegetables, featuring crisp lettuce, juicy tomatoes, cucumbers, colorful bell peppers, and a sprinkle of tangy red onions. Originating from various global cuisines, this salad invites refreshing elements from Mediterranean to Asian influences. Packed with vitamins and antioxidants, it's a powerhouse of nutrition that supports heart health and boosts immunity. Additionally, the fiber from these veggies aids digestion, making it a guilt-free choice for any meal. Enjoy Vedgetable Salad as a light, healthy side or a satisfying main dish that nourishes both body and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
