1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veau
Veau, the French term for veal, is a tender meat sourced from young calves, often prized in European cuisine for its delicate texture and mild flavor. A staple in French, Italian, and Mediterranean dishes, veal is typically featured in recipes like osso buco and veal scallopini. Nutritionally, veal is a dense source of protein while being relatively low in fat and calories compared to beef, making it a healthier choice for those seeking lean meat options. It also provides essential nutrients such as iron, zinc, and B vitamins like niacin and B12, which support energy production and immune health. However, veal contains moderate cholesterol levels, so it’s best consumed in balanced quantities. Ethical considerations surrounding veal production have influenced farming practices in recent years, with many consumers seeking responsibly raised options when including veal in their diets.
