1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal stew
Veal Stew is a classic dish often rooted in European cuisines, particularly French and Italian culinary traditions. This hearty meal typically features tender chunks of veal slow-cooked with a medley of vegetables such as carrots, onions, celery, and potatoes, often combined with aromatic herbs, white wine, and chicken or veal stock for a rich, flavorful broth. Veal is a lean protein source, providing essential amino acids, vitamins like B12, and minerals such as zinc and iron. The inclusion of fresh vegetables enhances its nutritional value with fiber and antioxidants. However, due to its preparation, the dish can be higher in saturated fat depending on the cut of veal and any added butter or cream. Paired with whole grains, Veal Stew can be a balanced option, but moderation is key for those mindful of fat and calorie intake.
