Veal steak

Item Rating: 71/100

One cup of Veal steak is around 238 grams and contains approximately 410 calories, 58 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Veal Steak is a tender and flavorful cut of meat sourced from young calves, celebrated for its delicate texture and mild taste. Hailing primarily from European cuisines, particularly Italian and French, veal is often highlighted in classic dishes like Osso Buco and Vitello Milanese. Rich in protein and essential nutrients, veal steak offers a great source of iron and B vitamins, promoting muscle health and energy. However, it’s important to consume it in moderation due to its higher fat content compared to other lean meats. Indulge in this culinary delight for a sophisticated dining experience that balances flavor and nutrition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 19.2857g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 266.6667mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.0952g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.8571mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 57.2%

Carbs: 0.0%