1 serving (100 grams) contains 172 calories, 23.5 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal steak
Veal steak is a tender and flavorful cut of meat sourced from young calves, typically under 6 months old. Renowned for its delicate texture and mild taste, veal has been a staple in European cuisines, particularly Italian and French, where it features in dishes like scaloppini and osso buco. Veal is rich in high-quality protein, essential for muscle maintenance and repair, and provides significant amounts of vitamin B12, zinc, and iron, contributing to energy production and immune health. However, it is relatively high in cholesterol and saturated fats, making moderation important for individuals monitoring heart health. Veal steak is a versatile ingredient, offering both nutritional benefits and culinary elegance when prepared through grilling, broiling, or pan-searing methods that enhance its natural tenderness. Careful sourcing is advised, as ethical considerations surrounding veal production impact consumer choices.
