1 serving (85 grams) contains 179 calories, 24.5 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.1 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal slice
Veal slices, typically derived from the meat of young calves, are a tender and flavorful protein source widely used in European and Mediterranean cuisine. Known for their delicate texture and mild taste, veal slices are versatile and featured in dishes like Italian scaloppine or French blanquette de veau. Nutritionally, veal is rich in essential nutrients such as high-quality protein, iron, zinc, and B vitamins, which support muscle development, immune function, and energy metabolism. However, it is also important to consider that depending on preparation methods, veal dishes may be high in saturated fat, sodium, or added calories, particularly when breaded, fried, or served with creamy sauces. Opting for grilled or lightly sautéed veal slices can offer a healthier alternative. By choosing lean cuts and mindful preparation techniques, veal slices can be incorporated into a balanced diet as a nutrient-dense option.
