1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal schnitzel
Veal schnitzel is a classic dish originating from Austrian cuisine, particularly popular in its variation known as Wiener Schnitzel. It consists of a thin, tender cut of veal that is coated in flour, egg, and breadcrumbs, then pan-fried to a golden crisp. Traditionally served with sides like lemon wedges, potato salad, or lingonberry jam, this dish is celebrated for its crispy texture and delicate flavor. Veal schnitzel is a good source of protein, essential vitamins like B12, and minerals such as zinc and iron from the veal. However, its preparation involves frying in oil, which can add saturated fats depending on the oil used. For a lighter version, baking or air frying can reduce fat content. Portion size and pairing it with nutrient-rich sides like vegetables can elevate its overall health profile.
