Veal scallopini

Veal scallopini

Dinner

Item Rating: 61/100

1 serving (140 grams) contains 337 calories, 26.2 grams of protein, 24.5 grams of fat, and 2.1 grams of carbohydrates.

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337.4
calories
26.2
protein
2.1
carbohydrates
24.5
fat

Nutrition Information

1 cup (140g)
Calories
337.4
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 5.0 g
Cholesterol 93.8 mg 31%
Sodium 520.8 mg 22%
Total Carbohydrates 2.1 g 0%
Dietary Fiber 0.3 g 1%
Sugars 0.8 g
protein 26.2 g 52%
Vitamin D 28 mcg 140%
Calcium 56 mg 4%
Iron 1.1 mg 6%
Potassium 393.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.5%
31.4%
66.1%
Fat: 220 cal (66.1%)
Protein: 104 cal (31.4%)
Carbs: 8 cal (2.5%)

About Veal scallopini

Veal Scallopini is a classic Italian dish known for its delicate flavor and tender texture. It features thin slices of veal that are lightly seasoned, dredged in flour, and pan-seared until golden brown. The dish is often served with a flavorful sauce made from ingredients like white wine, lemon juice, or capers, and occasionally accompanied by sautéed mushrooms or fresh herbs. While veal provides a good source of protein and essential nutrients like iron and vitamin B12, it can also be high in cholesterol and saturated fat, depending on the preparation. Pairing the dish with steamed vegetables or a whole-grain side can help balance its nutritional profile. The flour coating and butter or oil used for cooking add calories and fat, so portion control is key. As a rich yet refined meal, Veal Scallopini embodies the finesse of Italian cuisine while offering a moderate nutritional indulgence.