1 serving (100 grams) contains 172 calories, 21.5 grams of protein, 9.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal ribeye
Veal Ribeye is a premium cut of meat derived from young cattle, prized for its tenderness and subtle flavor. Originating from European cuisine, particularly Italian and French, it is often featured in sophisticated dishes that highlight its delicate texture. This protein-packed choice is rich in essential nutrients such as iron, zinc, and vitamin B12, which contribute to energy production, immune function, and healthy red blood cell formation. While veal ribeye is relatively high in saturated fat compared to lean proteins, it provides beneficial fats and amino acids required for body repair and maintenance. When consumed in moderation, it can be part of a balanced diet, particularly when paired with nutrient-dense vegetables or whole grains. For optimal health benefits, choose preparation methods like grilling or roasting to minimize added fats while maximizing flavor.
