Veal panino

Veal panino

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Veal panino

Veal Panino is a savory Italian-style sandwich featuring tender, thinly sliced veal, often breaded and sautéed for a golden crust. Typically served on crispy ciabatta or focaccia bread, it is layered with toppings like roasted peppers, melted provolone cheese, fresh arugula, and occasionally a tangy marinara or aioli for added flavor. Originating from Italy’s rich tradition of utilizing premium cuts of meat, the Veal Panino combines hearty textures with vibrant Mediterranean ingredients. Nutritionally, veal is a lean protein source that provides essential vitamins and minerals, including zinc, iron, and vitamin B12. However, the breading and sautéing process, along with rich cheeses and sauces, contribute to higher levels of fat and calories, making moderation key. Pairing it with whole-grain bread or lighter accompaniments can enhance its health profile while retaining its delicious flavor.