1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal mince with potato
Veal Mince with Potato is a comforting dish rooted in European cuisine, often associated with hearty home-cooked meals. It typically consists of minced veal, seasoned with herbs and spices, simmered with onions, garlic, and tomatoes to create a flavorful base. Diced or mashed potatoes complement the veal, adding texture and richness. Veal, a tender protein source, is high in essential nutrients like iron, zinc, and B vitamins, contributing to muscle health and energy production. Potatoes provide carbohydrates for sustained energy, along with potassium and vitamin C. While the dish offers nutritional benefits, it can be high in saturated fat depending on the cooking method, especially if additional oils or cream are used. Choosing lean veal and limiting added fats can make it a more balanced option. Veal Mince with Potato is versatile and satisfying, appealing to those seeking a wholesome yet indulgent meal.
