1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal mince with peas
Veal Mince with Peas is a flavorful dish rooted in European cuisine, often associated with British and Mediterranean home cooking. The dish combines tender veal mince, green peas, onions, garlic, and a blend of aromatic herbs and spices, creating a hearty and well-balanced meal. Veal is a lean source of high-quality protein, rich in essential nutrients such as B vitamins, zinc, and iron, which support muscle growth and overall health. Peas add a boost of dietary fiber, vitamins C and K, and plant-based protein while offering natural sweetness to balance the dish. However, depending on how it’s prepared, the dish can be high in sodium or contain added fats, particularly if heavy oils or butter are used in cooking. By opting for lean veal and limiting added salt and fats, Veal Mince with Peas can be a nutritious, satisfying option for a balanced diet.
