Veal milanese

Veal milanese

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
35.3
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

25.8%
25.8%
48.4%
Fat: 264 cal (48.4%)
Protein: 141 cal (25.8%)
Carbs: 141 cal (25.8%)

About Veal milanese

Veal Milanese is a classic Italian dish originating from Milan, celebrated for its simple yet flavorful preparation. It consists of a breaded and pan-fried veal cutlet, traditionally made with pounded veal, flour, eggs, and breadcrumbs seasoned with herbs and Parmesan cheese. The cutlet is cooked until golden, often garnished with fresh lemon slices and served alongside a lightly dressed salad or roasted vegetables. While Veal Milanese provides protein and essential nutrients from the veal, it can be high in saturated fat due to frying and the use of breadcrumbs. Opting for a baked version or serving it with wholesome sides can enhance its healthfulness. This dish is a vibrant representation of Italian culinary tradition, balancing indulgent textures with zesty accents.