Veal meat

Item Rating: 69/100

One cup of Veal meat is around 237 grams and contains approximately 498 calories, 69 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Veal meat is a tender and delicately flavored protein that comes from young calves, typically raised in a controlled environment. Known for its pale pink color and fine texture, veal is a staple in various cuisines, particularly in Italian and French dishes. It’s rich in essential nutrients, offering high-quality protein, B vitamins, and important minerals like zinc and iron. While it can be lower in fat compared to beef, it's essential to consider sourcing practices, as well-raised veal often ensures better animal welfare. Enjoy veal as a gourmet option for a healthy, flavorful meal.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	498.2272

Total Fat 21.4321g	0%
Saturated Fat 8.9068g	0%
Polyunsaturated Fat g
Cholesterol 328.4403mg	0%
Sodium 239.3719mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.0282g	0%

Vitamin D 0IU	0%
Calcium 55.6678mg	0%
Iron 3.6184mg	0%
Potassium 885.1188mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 58.9%

Carbs: 0.0%