1 serving (100 grams) contains 192 calories, 29.1 grams of protein, 4.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 716.7 mg | 238% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.3 g | 138% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 21.0 mg | 116% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal liver
Veal liver is a nutrient-rich organ meat derived from young calves, prized for its tender texture and mild flavor. A staple in European cuisines, particularly French and Italian, it is often sautéed or paired with onions and herbs for a flavorful dish. Nutritionally, veal liver is an excellent source of high-quality protein, iron, and essential vitamins like A, B12, and folate, making it beneficial for maintaining energy, supporting brain function, and promoting red blood cell production. It also contains minerals like selenium and zinc, which aid in immune health. However, its high cholesterol content means it should be consumed in moderation, particularly for individuals managing heart health. Veal liver’s versatility and nutritional profile make it a popular choice for those embracing traditional recipes or looking to incorporate nutrient-dense foods into their diet.
