1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal kebab
Veal kebab is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often enjoyed for its tender texture and aromatic spices. Made from cuts of lean veal, the meat is typically marinated with a blend of olive oil, garlic, lemon juice, and seasonings like cumin, paprika, and coriander before being grilled on skewers. Known for its high protein content, veal provides essential nutrients like iron, zinc, and vitamin B12, which support muscle growth and overall energy levels. The use of olive oil in the marinade contributes heart-healthy fats, while the addition of vegetables—such as onions, peppers, or zucchini, which are often skewered alongside the meat—adds fiber and antioxidants. However, the dish can be high in sodium depending on the marinade and is best consumed in moderation due to its cholesterol content. When paired with whole grains or salads, it can be part of a balanced, nutrient-rich meal.
