1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal fillet with mushrooms
Veal Fillet with Mushrooms is a rich and flavorful dish often associated with European cuisine, particularly French and Italian traditions. This entree typically features tender veal fillet cooked to perfection, paired with a savory mushroom sauce made from a medley of mushrooms, garlic, shallots, butter, cream, and herbs like thyme or parsley. The dish is often served with seasonal vegetables or a side of potatoes, creating a hearty and indulgent meal. Veal is a lean protein source, providing essential nutrients like iron, zinc, and B vitamins. Mushrooms add fiber and antioxidants, promoting overall health. However, the dish can be high in sodium and saturated fat due to the creamy sauce and butter. Opting for lighter preparation methods or controlling portion size can help balance its nutritional profile, making it a satisfying choice that blends decadence with culinary tradition.
