1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal fillet
Veal fillet is a tender, lean cut of meat sourced from young calves, prized for its delicate flavor and fine texture. Predominantly featured in European cuisines, particularly Italian and French dishes, it serves as a centerpiece in recipes like veal marsala or scaloppine. Veal fillet is a good source of protein, essential for muscle growth and repair, and offers key nutrients such as zinc, vitamin B12, and iron, supporting immune health and energy production. While lower in fat compared to some other red meats, it’s still important to moderate portions due to cholesterol content, which may impact heart health if consumed excessively. Cooking methods like grilling, roasting, or poaching can preserve its nutritional profile without adding extra calories. A versatile choice for balanced diets, veal fillet aligns well with dishes that incorporate fresh vegetables and healthy fats.
