1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal filet
Veal filet is a tender cut of meat sourced from young calves, prized in European cuisines such as Italian and French for its delicate flavor and fine texture. This lean protein is rich in essential nutrients, including iron, zinc, and vitamin B12, supporting energy production and immune health. Veal filet is often prepared with simple seasonings to highlight its mild taste or incorporated into recipes like veal scaloppine or osso buco. While it provides high-quality protein and is relatively low in fat compared to other red meats, its cholesterol content should be considered by individuals monitoring heart health. Typically grilled, pan-seared, or roasted, veal filet is celebrated for its versatility and ability to complement a variety of herbs and sauces, making it a refined choice for nutritious, elevated meals when enjoyed in moderation.
