1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal escalope
Veal escalope is a tender, thinly sliced cut of veal, often pounded flat to ensure even cooking. A staple in European cuisine, particularly French and Italian traditions, it is typically dredged in flour, egg, and breadcrumbs before being pan-fried until golden. Variations may include sauces such as lemon butter or creamy mushroom to complement its delicate flavor. Veal is naturally lean and rich in protein, vitamins such as B12, and essential minerals like zinc and iron, supporting muscle health and energy production. However, preparation methods can impact its nutritional profile. Frying in butter or oil increases calorie and fat content, while breading adds refined carbohydrates. Healthier versions include grilling or baking with minimal added fats. This dish is a refined option for those seeking a protein-packed entrée, though moderation is key in maintaining balance with overall dietary goals.
