Veal cutlet on the bone

Veal cutlet on the bone

Meat

Item Rating: 71/100

1 serving (150 grams) contains 258 calories, 35.2 grams of protein, 12.1 grams of fat, and 0.0 grams of carbohydrates.

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409.5
calories
56.0
protein
0
carbohydrates
19.3
fat

Nutrition Information

1 cup (238.1g)
Calories
409.5
% Daily Value*
Total Fat 19.3 g 24%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
56.3%
43.7%
Fat: 173 cal (43.7%)
Protein: 224 cal (56.3%)
Carbs: 0 cal (0.0%)

About Veal cutlet on the bone

Veal Cutlet on the Bone is a tender cut of meat derived from young cattle, prized for its delicate flavor and fine texture. Often used in Italian, French, and European cuisine, this cut is commonly breaded and pan-fried or grilled, making it the star of classic dishes like Milanese or Cotoletta. It is a rich source of high-quality protein, essential vitamins such as B12, and minerals like zinc and iron, which support red blood cell production and immune health. However, veal is also relatively high in saturated fat, so portion control is key to balancing its nutritional benefits with dietary considerations. Opting for preparation methods like grilling or baking, rather than frying, can further enhance its health profile. Veal Cutlet on the Bone embodies a luxurious yet versatile ingredient found in many traditional culinary traditions worldwide.