1 serving (85 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal cutlet
Veal cutlet is a tender and flavorful cut of meat sourced from young calves, typically aged between 16 to 18 weeks. Known for its delicate texture, veal is a staple in Italian, French, and central European cuisines, often featured in dishes like Wiener Schnitzel and Veal Parmesan. A nutrient-dense protein, veal is rich in essential vitamins and minerals such as vitamin B12, iron, and zinc, which support healthy blood and immune functions. It is also lower in fat compared to many other red meats, making it a lean option for those seeking a balanced diet. However, depending on preparation methods, such as breading and frying, the calorie and fat content can increase significantly. Opting for grilled or baked versions is a healthier alternative. With its light flavor and high-quality protein profile, veal cutlet remains a versatile ingredient suitable for many culinary styles.
