Veal cutlet in sauce

Veal cutlet in sauce

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Veal cutlet in sauce

Veal Cutlet in Sauce is a classic dish often associated with European cuisine, particularly Italian and French traditions. It features tender veal cutlets, typically breaded and lightly pan-fried or sautéed, then paired with a flavorful sauce such as a tangy tomato base, a creamy mushroom blend, or a wine reduction. The veal provides a high-quality source of protein, vitamins like B12, and essential minerals such as zinc and iron. However, due to the breading and frying process, the dish can be high in fat and calories, depending on preparation methods. For a healthier version, opt for baking the veal instead of frying, and choose a lighter sauce with reduced cream or oil content. This versatile dish is often served alongside vegetables or pasta, making it a hearty and satisfying meal with a balance of tastes and textures.