1 serving (229 grams) contains 582 calories, 47.4 grams of protein, 33.0 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 279 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal cordon bleu
Veal Cordon Bleu is a classic dish of European origin, often associated with French and Swiss cuisine. It consists of a tender veal cutlet, pounded thin, then stuffed with ham and cheese before being breaded and either fried or baked to golden perfection. The gooey melted cheese and savory ham complement the mild, delicate flavor of the veal. While Veal Cordon Bleu is rich and indulgent, it is high in protein and provides essential nutrients such as vitamin B12 and zinc from the veal. However, its healthfulness is tempered by its higher fat content, particularly due to the cheese, ham, and frying process, which can contribute to calorie density and saturated fat intake. Opting for a baked version and pairing it with steamed vegetables or a light salad can make this dish a more balanced choice without sacrificing its signature taste.
