1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vaval meen
Vaval Meen, also known as Pomfret fish, is a highly prized seafood delicacy found predominantly in Indian coastal cuisines. Renowned for its mild flavor and delicate texture, this fish is rich in essential nutrients. It is a good source of lean protein, omega-3 fatty acids, and vital minerals such as iodine and selenium, which contribute to brain health, heart health, and overall well-being. Commonly prepared in a variety of forms, including grilled, fried, or curried, it is versatile in regional recipes, particularly in South Indian and Goan cooking. While grilling or steaming preserves its nutritional benefits, frying in excessive oil may add unhealthy fats. Low in calories and easily digestible, Vaval Meen suits a balanced, health-centric diet. However, like all seafood, it should be consumed fresh and sourced responsibly to avoid heavy metal contaminants. Its nutritional profile makes it an excellent choice for health-conscious food lovers.
