Vaval meen
One cup of Vaval meen is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Vaval Meen is a delicious fish dish from the coastal regions of India, particularly celebrated in South Indian cuisine. Made with fresh, locally sourced fish, it's typically marinated in a blend of spices, including turmeric and chili, and cooked to perfection. Rich in omega-3 fatty acids, Vaval Meen offers numerous health benefits, supporting heart health and boosting brain function. This flavorful dish is not only a wholesome choice but also immerses you in a vibrant culinary tradition. Enjoy it with rice or flatbreads for a complete, nutritious meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories