Vatha kulambu rice

Item Rating: 67/100

One cup of Vatha kulambu rice is around 236 grams and contains approximately 330 calories, 5.7 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Vatha Kulambu Rice is a flavorful South Indian dish that combines aromatic rice with a rich and tangy gravy made from sun-dried vegetables, tamarind, and an array of spices. Originating from Tamil Nadu, this comfort food is well-loved for its robust taste and unique blend of ingredients. Packed with antioxidants from the spices and dietary fiber from the vegetables, it's a wholesome option for any meal. While it can be rich in flavors, enjoying it in moderation is key. Dive into a bowl of Vatha Kulambu Rice, and experience a taste of tradition and warmth!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 1.8868g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%