1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vatha kulambu rice
Vatha Kulambu Rice is a flavorful Indian dish that hails from South Indian cuisine, particularly Tamil Nadu. It combines steamed rice with Vatha Kulambu, a tangy tamarind-based curry infused with traditional spices like mustard seeds, fenugreek, red chili powder, and curry leaves. Commonly included ingredients are dried turkey berries (sundakkai), onions, garlic, and a variety of vegetables, providing richness and depth to the flavor. This dish is known for its bold, sour notes and aromatic spices. On the nutritional front, Vatha Kulambu Rice is a good source of carbohydrates and dietary fiber, thanks to the rice and vegetable components. It also contains antioxidants from the tamarind and spices. However, it may be high in sodium or oil depending on preparation, so moderation is key. Ideal as a comforting meal or accompaniment, it highlights the vibrant and wholesome aspects of South Indian cuisine while packing a spicy, tangy punch.
