1 serving (100 grams) contains 118 calories, 8.3 grams of protein, 0.4 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 9.0 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vatana cooked
Vatana Cooked, also known as cooked dried peas, is a versatile dish commonly used in Indian cuisine, particularly in Gujarati and Maharashtrian recipes. These legumes are rich in plant-based protein, fiber, and essential nutrients like B vitamins, iron, and potassium, making them a wholesome addition to a balanced diet. Typically prepared by boiling dried yellow or green peas until tender, they are often seasoned with a mix of spices such as turmeric, cumin, and coriander to enhance flavor. While Vatana Cooked is naturally low in fat and supports digestive health and energy production, its nutritional value can vary depending on added ingredients. For example, recipes heavy on oils or creamy sauces may increase calorie content. When prepared with minimal oil and plenty of vegetables, it becomes a healthy, hearty choice for vegetarians and vegans alike. This simple, nourishing dish is a staple in plant-forward diets worldwide.
