1 serving (150 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Varkenssteak
Varkenssteak, or pork steak, is a tender cut of pork often derived from the shoulder or loin. Common in Dutch and Belgian cuisine, this flavorful meat is typically seasoned with herbs, grilled, pan-fried, or baked for a versatile dish that pairs well with vegetables and grains. Varkenssteak is a good source of protein, essential for muscle repair and energy, and contains vital nutrients like B vitamins, zinc, and selenium. However, its fat content can vary depending on the cut, with fattier portions contributing saturated fat to the diet. Opting for lean cuts and cooking with minimal added fats can make it a healthier choice. When enjoyed in moderation as part of a balanced diet, Varkenssteak can be a delicious addition to mealtime.
