Varkensschnitzel

Varkensschnitzel

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
39.7
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.3%
33.9%
45.7%
Fat: 214 cal (45.7%)
Protein: 158 cal (33.9%)
Carbs: 95 cal (20.3%)

About Varkensschnitzel

Varkensschnitzel is a traditional Dutch dish made from thinly pounded pork, breaded and pan-fried until golden and crispy. Originating from Central European cuisine, similar to the German Wiener Schnitzel, this hearty meal is popular for its satisfying crunch and tender texture. The breading typically consists of flour, egg, and breadcrumbs, offering a rich, savory flavor. Nutritionally, Varkensschnitzel provides protein from the pork and energy from carbohydrates in the breading. However, it is often fried in oil, which can increase its fat and calorie content. Pairing it with a fresh salad or steamed vegetables can help balance the meal and add nutritional value. While indulgent, Varkensschnitzel is a comforting treat and a staple in Dutch home cooking that embodies hearty European flavors.