Varkensburger

Varkensburger

Meat

Item Rating: 57/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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473.2
calories
39.4
protein
3.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
34.7%
62.5%
Fat: 283 cal (62.5%)
Protein: 157 cal (34.7%)
Carbs: 12 cal (2.8%)

About Varkensburger

The Varkensburger is a savory pork-based burger originating from Dutch cuisine. Made from ground pork seasoned with a blend of spices such as paprika, garlic, and nutmeg, it offers a flavorful alternative to traditional beef burgers. Often served on a fresh bun with lettuce, tomato, and mustard or mayonnaise, it can also feature toppings like cheese or caramelized onions for added indulgence. Pork provides a good source of protein and essential nutrients like B vitamins and zinc. However, as it’s typically higher in fat compared to leaner meats, moderation is key, especially for those monitoring cholesterol or calorie intake. Opting for lean ground pork and pairing the burger with whole-grain buns and fresh vegetables can make it a more balanced option. The Varkensburger is a delightful choice for anyone looking to explore Dutch flavors while enjoying a comforting classic.