1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Varkens lapje
Varkens Lapje, a term from Dutch cuisine, refers to a lean pork cutlet often prepared as a versatile protein option. Commonly derived from the pork loin or leg, this cut is trimmed to minimize fat, making it a lighter choice compared to other pork cuts. Rich in high-quality protein, Varkens Lapje supports muscle growth and repair, while also providing essential vitamins like B12, which aids in energy production and nerve health, and minerals such as zinc for immune function. It is often seasoned and pan-fried, grilled, or baked, complementing various dishes like stews, salads, or vegetable sides. However, its healthiness largely depends on preparation methods; frying with excess oil or pairing with heavy sauces can increase calories and saturated fat content. For a balanced meal, opt for simple seasoning and pair it with whole grains and vegetables.
