Various types of beans
One cup of Various types of beans is around 236 grams and contains approximately 207 calories, 14 grams of protein, 0.9 grams of fat, and 37 grams of carbohydrates.
Various Types Of Beans are a diverse group of legumes packed with protein, fiber, and essential nutrients. From the hearty Black Beans, commonly found in Latin American cuisine, to the creamy Cannellini Beans prevalent in Italian dishes, each type brings unique flavors and textures. Chickpeas, known for their role in Middle Eastern cuisine, offer a wealth of vitamins and minerals, while Kidney Beans add a hearty element to chili. Pinto Beans, rich in antioxidants, are a staple in Mexican dishes. Overall, beans are low in fat and high in nutrients, making them an excellent addition to a balanced diet.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.2727 |
| Total Fat 0.9091g | 0% |
| Saturated Fat 0.1818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 37.0909g | 0% |
| Dietary Fiber 13.6363g | 0% |
| Total Sugars 0.5455g | |
| Protein 13.8183g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.8182mg | 0% |
| Iron 3.8182mg | 0% |
| Potassium 554.5455mg | 0% |
Source of Calories