One cup of Various types of beans is around 171 grams and contains approximately 245.0 calories, 15.0 grams of protein, 1 grams of fat, and 44 grams of carbohydrates.
Various Types Of Beans are a diverse group of legumes packed with protein, fiber, and essential nutrients. From the hearty Black Beans, commonly found in Latin American cuisine, to the creamy Cannellini Beans prevalent in Italian dishes, each type brings unique flavors and textures. Chickpeas, known for their role in Middle Eastern cuisine, offer a wealth of vitamins and minerals, while Kidney Beans add a hearty element to chili. Pinto Beans, rich in antioxidants, are a staple in Mexican dishes. Overall, beans are low in fat and high in nutrients, making them an excellent addition to a balanced diet.
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 2 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 1100.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
