1 serving (120 grams) contains 60 calories, 0.5 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 25.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Variety fruit cup
The Variety Fruit Cup is a refreshing mix of seasonal fruits, offering a colorful blend of natural sweetness and nutrients. Typically featuring fruits like cantaloupe, honeydew, pineapple, mango, strawberries, grapes, and sometimes berries, this fruit medley is a staple in various cuisines worldwide, often served as a light dessert or healthy snack. Packed with vitamins, antioxidants, and hydration, it’s an excellent option for boosting energy and supporting overall health. Each fruit contributes unique benefits, such as vitamin C from citrus or fiber from berries, making the cup a nutrient-dense choice. While naturally low in calories and free from added sugars, the healthiness depends on preparation—some versions include syrup or whipped toppings, which increase sugar and calorie content. For maximum benefit, opt for unsweetened, fresh fruit versions to enjoy the raw taste and nutritional perks of this simple yet versatile dish.
