1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vareniki with potatoes
Vareniki with potatoes is a traditional dish originating from Ukrainian and Eastern European cuisine. These classic dumplings are made by filling a soft, unleavened dough with a savory mixture of mashed potatoes, often enhanced with sautéed onions or butter. The dumplings are then boiled and served with toppings such as sour cream, fresh herbs, or additional butter. Rich in carbohydrates thanks to their potato and dough composition, vareniki provide a hearty and satisfying meal. However, they can be high in calories and low in protein, especially when prepared with added fats or served with creamy toppings. To make them healthier, whole wheat flour can be used for the dough, and the fat content can be reduced by opting for lighter toppings such as yogurt instead of sour cream. Vareniki reflects comfort food at its finest, offering a taste of a beloved culinary tradition.
