Vareniki with cabbage

Vareniki with cabbage

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
7.1
protein
47.1
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.1%
10.1%
22.8%
Fat: 63 cal (22.8%)
Protein: 28 cal (10.1%)
Carbs: 188 cal (67.1%)

About Vareniki with cabbage

Vareniki with cabbage is a traditional Eastern European dish, especially popular in Ukrainian and Russian cuisines. These dumplings are made from a soft dough crafted from flour, water, and eggs, and filled with a savory mixture of finely chopped or sautéed cabbage, often paired with onions and simple seasonings. Vareniki are typically boiled and served with sour cream or butter for added taste and richness. Cabbage, the primary filling ingredient, adds nutritional value, as it's rich in fiber, vitamins C and K, and antioxidants. However, the dough contributes simple carbohydrates, which may be less ideal for those seeking low-carb options. Depending on preparation, the dish can be relatively low in fat, though toppings like sour cream increase calorie content. A comforting and hearty meal, vareniki with cabbage strikes a balance between wholesome ingredients and indulgent flavors.