1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vareniki
Vareniki are a traditional Eastern European dumpling, often associated with Ukrainian and Russian cuisines. These pockets of dough are typically made from flour, eggs, and water, and are filled with a variety of ingredients ranging from potatoes, cheese, and mushrooms to fruits like cherries for a sweet version. They are boiled and can be served with sour cream, butter, or fried onions for added flavor. While Vareniki are hearty and comforting, their nutritional profile depends on the filling and preparation. Vegetable or fruit-filled Vareniki can offer vitamins and fiber, while cheese or potato fillings may be higher in calories and fats. The dough itself is a source of carbohydrates, making it energy-dense but better consumed in moderation. Pairing them with a fresh salad or lean proteins can balance the meal and enhance its nutritional value.
