1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288.5 mg | 12% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Varan bhat
Varan Bhat is a simple, wholesome dish hailing from Maharashtrian cuisine in India, often enjoyed as comfort food. It consists of "varan," which is a mildly spiced lentil stew made from yellow split pigeon peas (toor dal), turmeric, and a hint of ghee, paired with "bhat," plain steamed rice. This vegetarian dish is a rich source of protein and dietary fiber, making it excellent for digestion and muscle health. High levels of iron and folate in lentils can support energy levels and overall health. The addition of ghee provides healthy fats, though moderation is advised for calorie-conscious diets. The dish is typically mild, making it suitable for various palates and easy on the stomach. Its simplicity and nutritional benefits make Varan Bhat a balanced and comforting meal revered in traditional Indian diets.
