Nutrition Facts for Vapiano salad
Image of Vapiano salad

Vapiano salad

Item Rating: 80/100

One cup of Vapiano salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Vapiano Salad is a fresh, vibrant blend of crisp greens and seasonal vegetables, showcasing the best of Italian cuisine. Each bowl is a colorful medley featuring ripe tomatoes, crunchy cucumbers, and zesty red onions, topped with protein-rich chickpeas or grilled chicken for that extra boost. Drizzled with a light, tangy vinaigrette, it’s a deliciously healthy choice packed with vitamins, fiber, and just the right amount of indulgence. Perfect for a quick lunch or a light dinner, Vapiano Salad brings a taste of Italy to your table while keeping your wellness in mind. Enjoy freshness in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%