1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vapiano salad
Vapiano Salad is a fresh and vibrant dish inspired by Mediterranean cuisine, offering a perfect balance of flavors and textures. Featuring a base of crisp mixed greens, it is topped with cherry tomatoes, crunchy bell peppers, cucumbers, and shredded carrots, delivering a colorful array of vitamins and antioxidants. Protein options such as grilled chicken or prawns can be added for a heartier meal, while ingredients like mozzarella or parmesan provide a creamy complement. The salad is typically dressed with a light vinaigrette or your choice of house-made dressings, ensuring a personalized touch. With its emphasis on fresh, raw vegetables and lean protein, the Vapiano Salad is a nutritious choice, rich in fiber and essential nutrients. However, calorie-conscious diners should be mindful of added cheeses and dressings, which can increase fat and calorie content. This versatile, nutrient-packed dish is both delicious and refreshing, perfect for a wholesome, balanced meal.
