Vannila sauce

Vannila sauce

Dessert

Item Rating: 62/100

1 serving (50 grams) contains 65 calories, 1.5 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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307.6
calories
7.1
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
307.6
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.5 mg 11%
Sodium 118.3 mg 5%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 35.5 g
protein 7.1 g 14%
Vitamin D 47.3 mcg 236%
Calcium 236.6 mg 18%
Iron 0.5 mg 2%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

62.4%
9.4%
28.2%
Fat: 85 cal (28.2%)
Protein: 28 cal (9.4%)
Carbs: 189 cal (62.4%)

About Vannila sauce

Vanilla sauce is a rich, creamy custard-based topping commonly used in European desserts. Traditionally prepared with milk or cream, egg yolks, sugar, and flavored with vanilla extract or pods, it offers a smooth and luxurious sweetness. Popular in French, German, and Scandinavian cuisines, this sauce is versatile and pairs beautifully with dishes like bread pudding, strudels, and fresh fruits. Nutritionally, vanilla sauce provides calcium from dairy and protein from eggs, but it can also be high in sugar and saturated fats, which should be consumed in moderation. Lighter versions using plant-based milk alternatives or reduced sugar can make it a more health-conscious addition to your meal. Perfect as an indulgent treat or a complement to your favorite desserts, vanilla sauce is a beloved classic.