Vanlla protein yogurt

Vanlla protein yogurt

Snack

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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157.7
calories
23.7
protein
15.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 78.9 mg 3%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 11.0 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

38.3%
57.4%
4.4%
Fat: 7 cal (4.4%)
Protein: 94 cal (57.4%)
Carbs: 63 cal (38.3%)

About Vanlla protein yogurt

Vanilla Protein Yogurt is a creamy, nutritious snack or meal enhancer that combines the classic smoothness of yogurt with the subtle sweetness of vanilla. Packed with high-quality protein, this yogurt is ideal for supporting muscle repair, promoting satiety, and sustaining energy throughout the day. Typically crafted from cultured dairy or plant-based alternatives, it boasts gut-healthy probiotics that aid digestion and overall wellness. Inspired by Western cuisine, its universally loved vanilla flavor pairs well with fruits, granola, or as a standalone treat. Low in fat and often fortified with vitamins like calcium and vitamin D, it supports bone health while keeping indulgence guilt-free. Some options may contain added sugars, so it’s important to check labels for a balanced choice. Versatile and nourishing, Vanilla Protein Yogurt is a convenient way to boost your day with essential nutrients and great taste.