1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilleyoghurt
Vanilleyoghurt is a creamy, sweetened yogurt flavored with vanilla, offering a delightful balance of tanginess and dessert-like sweetness. Typically, it is made with cultured milk, natural or artificial vanilla flavoring, and sweeteners such as sugar or honey. Originating as a versatile dairy product, it is enjoyed in many cuisines worldwide, often as a snack, dessert, or breakfast addition. Rich in probiotics, Vanilleyoghurt supports gut health by fostering beneficial bacteria and aiding digestion. It contains essential nutrients like calcium, protein, and vitamin B12, contributing to strong bones and sustained energy. However, some varieties may contain added sugars, making them less suitable for those monitoring sugar intake. Opting for low-fat or unsweetened versions can mitigate calorie concerns while preserving its health benefits. Vanilleyoghurt’s versatility also makes it a great base for smoothies, parfaits, or fruit pairings, enhancing both nutrition and flavor in any meal.
