1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilleeis
Vanilleeis, or vanilla ice cream, is a classic frozen dessert originating from Europe, traditionally made with a base of milk, cream, sugar, and natural vanilla flavoring, often derived from vanilla beans. This creamy treat is known for its smooth texture and subtle sweetness, making it a versatile favorite in many cuisines worldwide. Key ingredients provide calcium and small amounts of vitamin A, offering some nutritional benefits. However, Vanilleeis is generally high in sugar and saturated fat, which can contribute to excess calorie intake if consumed frequently or in large portions. Opting for recipes or brands with reduced sugar or using plant-based alternatives can make it a lighter option. Whether enjoyed on its own, topped with fresh fruit, or paired with other desserts, Vanilleeis remains a beloved indulgence, best savored in moderation as part of a balanced diet.
