1 serving (5 grams) contains 14 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanille
Vanilla, derived from the pods of the vanilla orchid, is a beloved flavoring with roots in Mesoamerican cuisine, where it was first cultivated by indigenous peoples. Today, it enhances desserts, beverages, and savory dishes worldwide. Pure vanilla extract is made by steeping vanilla pods in alcohol and water, resulting in a product rich in antioxidants like vanillin, which may have anti-inflammatory properties. While vanilla itself is naturally low in calories and fat, commercial vanilla products—such as syrups and flavored treats—often include added sugars. Vanilla also contains trace amounts of essential minerals like manganese and magnesium. It’s a versatile ingredient prized for its aromatic qualities and its ability to harmonize with other flavors. To enjoy vanilla healthfully, opt for pure extracts or natural vanilla beans in recipes and use sweeteners sparingly to avoid excess sugar.
